RESOURCES

Below is a list of resources for my clients to incorporate with their healing journey

 

THINK LIKE A MONK

Jay Shetty

This is the most helpful book I've read to date in regards to healing and changing within.  It's easy to read and he provides actual examples that are simple to incorporate as soon as you read it.

 

INSIGHT TIMER

#1 FREE APP FOR SLEEP, ANXIETY, AND STRESS

Download this free meditation app.  There is a wide selection of topics such as meditation for sleep, anxiety, stress, self-esteem, morning rituals, affirmation, and so on. You can search for meditations based on how much time you have or just listen to calm music.

 

SAGE KIT

SAGE BUNDLE AND SMUDGING GUIDE

You can purchase sage from anywhere.  This link is for my clients who need help finding this product.  I receive no kick-backs or payouts from this.  I just like the price and the fact that it comes with a guide on how to use it.